#127 – Qi Gong and the Chinese Five Elements
Date: 5 Tuesdays, April 4, 11, 18, 25, May 2 6 to 7 p.m.
Martha Wells will help you control and direct the body’s energy by performing simple movements, posture and breathing techniques rooted in traditional Chinese medicine. Class includes discussion of the five element system and the holistic system used in this gentle exercise which promotes self-healing and good health.
#128 – Yoga – Awaken to Your Divine Nature
Dates: Session 1 – 5:30-7:30 Wednesdays April 5-26
Session 2 – 9:30 – 11:30 a.m. Thursdays May 4-25
Experience the practice of yoga asana, progressive relaxation, breath awareness and meditation techniques with Eileen Harte, certified yoga instructor. Release your body and mind from physical and psychological pressures. Sense the currents in your electrical body, and allow GRACE to flow. Follow the current that knows the way. Feel profound peace, joy and bliss in stillness and in silence. Awaken to the discovery of the HIGHER SELF. Bring a yoga mat.
Location: Everything Natural Store Cost: $30.00 per session
#129 – The Conversation before the Crisis
Date: Wednesday, May 10 at 7:00 p.m.
Chrissy Jones from AsceraCare Hospice will focus on the importance of having conversations about one’s wishes before a crisis or terminal illness happens. Discuss and understand End of Life Care choices.