These classes are sponsored by
Dr. Timothy P. McGurrin, D.M.D.
#121 Mindfulness-Based Stress Reduction
Dates: 6 Wednesdays, March 14, 21, 28, April 4, 11, 18 at 6:30-7:30 PM
This introductory 6-week class provides the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce stress, anxiety, depression, pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health. This class is led by Phillip Sallavanti, a mindfulness teacher and practitioner with over 15 years of experience.
What you will learn:
- What mindfulness is and how it can reduce stress and enhance well-being
- A variety of mindfulness meditation practices
- Applications of mindfulness in day-to-day living
#122 Gentle Yoga to Support the Immune System for Chronic Illnesses: Lyme, Chronic Fatigue, Fibromyalgia, Lupus, MS, Autoimmune Disorders, Etc.
Yoga classes taught by Eileen Harte M.S. CCC/SLP a certified yoga instructor RYT E-500 with 38 years of experience. Classes will be geared for individuals with chronic health conditions burdened by pain and fatigue. Supported restorative poses will be introduced using props such as chairs, walls, blankets, bolsters, belts and blocks to ease individuals into comfortable, yet opening positions. Yoga postures, breathing techniques, meditation and deep relaxation exercises will be explored. These classes might be right for those that are reticent to participate in “exercise classes”. Yoga truly is not an exercise class, in the ordinary sense, although it can have profoundly positive effects on the physical body. Yoga is a practice that works on multiple layers of the SELF. As you surrender into your individual “effortless effort” you might begin to witness at the core of your being your essential nature which is in a state of perfection and a state of bliss.
Participants must be able to easily ambulate and get up and down from the floor unassisted.
Please bring a yoga mat.
Location: Everything Natural Yoga Studio
Session 1: Wednesday 5:30 to 7:15 PM April 4,11,18,25 Register by March 26 for session 1
Session 2: Thursday 9:30 to 11:15 AM April 5,12,19,26 Register by March 27 for session 2
#123 Increasing Well-Being through Subtle Energy Practices
Dates: 4 Mondays, April 9, 16, 23, 30 at 7:00 PM Kevin Creegan, Ph.D., will guide participants in learning subtle energy practices from Tai Chi, Reiki and Yoga which, if practiced, will enhance feelings of well-being and vigor. It is estimated that over 40 million people in the USA engage in some form of subtle energy practice.
#124 Straighten Up!
Date: Wednesday, April 4 at 6:00 PM
Posture has a tremendous effect on the body. Megan McClary, DPT, and Nora Utech, DPT, will discuss posture, body mechanics and workstation set-up for injury prevention and pain management.
Cost: $15.00 Register by March 27