Since the onset of the Pandemic, polls have indicated that the majority of Americans have experienced elevated levels of depression and anxiety, This workshop will help participants learn strategies and skills to effectively cope with the negative psychological effects of the Pandemic The workshop will consist of 1-1.5 hour sessions. Each session will involve lecture, group discussion, and practicing coping skills.
The instructor is Kevin Creegan Ph.D. Dr Creegan has extensive experience in the areas of stress management and health psychology.
This is a Zoom event. Registration is required. This class is limited to ten participants.