4 Week Chair Yoga for Adults with Beth Nichols Session 1 of 4

This gentle four-week chair yoga series is designed to help adults improve flexibility, strength, balance, and relaxation, using the support of a chair. Perfect for all abilities, chair yoga offers accessible movements and mindful breathing that can be practiced comfortably while seated or standing with support. Each class encourages body awareness, stress relief, and a sense of calm, making it an ideal way to move gently while nurturing overall well-being.